Virginia Beach Crisis Line:
(757) 385-0888

Henrico Crisis Line:
(804) 727-8484

Hanover Crisis Line:
(804) 365-4200

Richmond City Crisis Line:
(804) 819-4100

Goochland Crisis Line:
(804) 556-2697

Chesterfield Crisis Line:
(804) 748-6356

National Suicide Prevention:
(800) 556-2697

If you are experiencing a mental health emergency, please call the crisis numbers listed above depending on your location.  As an alternative, you may go to your local emergency room to request an evaluation.

Do not be embarrassed, everyone goes through difficult times now and then.  Please reach out for help.

If you are a current client and it is after hours, please leave me a voice message advising that you have called the crisis line.


Mental Health Links:
The following links are listed to provide you with additional online mental  health care information and counseling resources.


Addiction and Recovery
Alcoholics   Anonymous

Richmond Area Alcoholics Anonymous

Center for Internet Addiction

Drug and Alcohol Recovery Guides

Infographic: The Twelve Steps of Recovery

Infographic: Drug Abuse and your Body: Exposed

SAMHSA’s  Substance  Abuse/Addiction

SAMHSA’s  Recovery Workbook

Web of Addictions


The Healing Place

Anxiety Disorders
Answers to  Your Questions About Panic Disorder 
National Center for PTSD
Obsessive  Compulsive Information Center
Calm Clinic

Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for  Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
American  Psychological Society
National Institute of  Mental Health
National Mental Health Association
Substance Abuse and Mental Health Services Administration

Attention-Deficit Hyperactivity Disorder
ADDA – Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Amen Clinic

Child Abuse and Domestic Violence
Childhelp USA®
Hanover Safe Place
SAMHSA’s  Protection and Advocacy
Questions  and Answers about Memories of Childhood Abuse
The National Domestic Violence  Hotline Website

Bipolar Disorder News –
Depression  and How Therapy Can Help
Depression Test,  Symptoms of Depression, Signs of Depression

Developmental Disorders
Asperger’s Disorder

 Dissociation and Traumatic Stress
Sidran Foundation Home Page


Eating Disorders
American Dietetic Association
Over Eaters Anonymous

Journals & Magazines
ADHD Report

Depression and Anxiety
Drug and Alcohol Review
Early  Child Development and Care
Eating  Disorders
Educational Assessment
Journal of Gambling Studies
Journal of Happiness Studies
Journal  of Mental Health and Aging
Journal  of Sex & Marital Therapy
Journal of  Sport and Exercise Psychology
Loss, Grief & Care
Intellectual Disability and Developmental Disabilities 
Metaphor  and Symbol
Neuropsychological  Rehabilitation
Personal Relationships
Psychiatric Bulletin
Psychology of  Men & Masculinity
Psychology Today
Stress and Health
Substance Abuse
Trauma, Violence & Abuse

 Mental Health Care General Links
Internet Mental Health
Mental Health  Counselor Resources,
Mental Help Net
University  of Michigan Health
Topics A to Z


Personality Disorders
Mental  Help Net – Personality Disorders
Personality  Disorders – Focus Adolescent Counselor Services

Suicide Awareness and Hotlines
SAMHSA’s  Suicide
Suicide Awareness Voices of Education
Suicide: Read This First

Additional Mental Health Care  & Counseling Resources
Interpretation  of Dreams
Keirsey  (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause

Note: Not responsible for the content, claims,  or representations of the  listed sites.  Site links are for your convenience only.